Stay away from Disease

Most American's health is very terrible. They smoke and drink too much, and they are too fat with less exercise, eating so many junk food. In this article, I will show you how bad the healthy is. Then you may come to know that it is time to make exercise now.
Like middle-aged men, American young generation even cannot run to the distance between the two streets, and they will be out of breath when climbing stairs. Their intelligence will reach to the degree of forties when they are in 20 years old.
In Philadelphia, a criminal case lawyer, Neil Carver's story is representative. Carver is tall and thin, and his body is robust, but he was in poor health in his thirty-year-old. He once said to me: in a evening, I hug my two kids go upstairs, and placed them on the bed. I was too exhausted to almost suffocated. I told to myself, I appointed to do things in this regards. At that time, Carver started to jog. He has run for seven or eight years. Today he not only can participate in eight miles race, but also spend some time with his wife and children in climbing the New Hampshire's rugged Presidential Range in every summer.
Even the American children's health is not good. In Massachusetts, in a school in fifth grade class including fifty-three students, just eight of them have good body situation, so that they can get the President's health award. In Connecticut, in a class with 40students, just two kids of them are health. Some time ago, in Massachusetts general hospital, a study showed that in nineteen hundred students in seventh grade, fifteen percent students' cholesterol levels are too high, and 8 percent students have high blood pressure. These two symptoms have connection with the possibility of getting heart disease and encephalorrhagia. We are increasingly keen on the exercises, but the condition of our kids' health are still bad. Michigan University for the American Education Head office made a research in twelve million young people aged ten to sixteen, finding that for ten years their physical strength, reaction capacity and speed aspect are not increased. The only exception was girl's endurance strengthened slightly. Originally, the situation of doctor counselor's health is too bad to destroy our hope. Not long ago in southern California, the majority of fifty-eight physicians who checked up body have bad physical situation. They have one of every five people smoking, two of every three overweight, each one person in four has high blood pressure; one in every five people in the exercise ECG is unmoral, more than half of people have excessively high blood fat. Their physical condition can reflect one of my friend's attitude; and he is a young physician smoking heavily. He told me: I am not worried about on lung cancer because there must be a cure when I get it.
So you would need to do sports now, the best is start now.
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